Seated Yoga with Richard Gillette

Thursdays, 2:00–3:30pm | $15

Seated chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. The poses, or Asanas, are often adaptations of Hatha yoga poses.