Chair Yoga class at 3:30pm – 5:00pm Fridays, please join us. $8 pay at door.
Time and Space Limited /TSL 434 Columbia Street Hudson NY 12534 518.8228100

Richard started his yoga practice 15 years ago and soon realized it’s never too late to address the body, mind and spirit.

As a result of falling from a bike and harming his hip Richard found his way into a Chair assisted Yoga class. The teacher and the diversity of the poses along with the enthusiasm of the students has kept him coming to that class consistently well after his injury healed. Richard has recently received certification from an eight month Teacher Training intensive.

During the time spent at TSL we will do chair sequences, some standing (chair assisted optional) as well as floor seated Asanas or poses and stretches then finish with a brief meditation.